can anyone share their stories of overcoming stress and overthinking or anxiety..it would be helpful

Question

gloomyswift2 · Answer

I've heard distraction helps but idk how much that's true. I've tried using distractions but my mind sometimes allow me to be distracted and it feels better after sometime but most of the time it's the opposite. Maybe that's MY nature. It might help you. MIGHT. You can try hearing songs if you like to hear it. Or you may stream animes and shows or you can read novels. You can talk to someone if you like?? Might help. Just try maybe??

myth · Answer

what helps you?

cautiousvenison6 · Answer

best distraction is too stare at greenery for 1 hour like plant or a tree.

cautiousvenison6 · Answer

works for me

cautiousvenison6 · Answer

I bet

cautiousvenison6 · Answer

because no body understands me

cautiousvenison6 · Answer

in my house so better try it works

help me please

difficult tym after breakup