i have this thing this problem that i hesitate a lot to speak up
Samairah
well it’s okay the group is very supportive. give it a try
its__me
1
im just full of thoughts all the time my mind never relaxes. and whenever i get in some stressfull condition i become to irritated that i start yelling at people
its__me
u won't belive a few minutes ago i entered a group and out lf that hesitation of speaking up i ended it
Samairah
give it a try. I attend those usually around 6 pm. go again and try😊😊
its__me
sometimes i get too much occupied by my thoughts that i don't feellike eating anything and experience brain fogg too
its__me
i just prefer texting here so no one hears me or get to know me
zestychamois5
maybe you can try some relaxing activities twice a week....like medication or a warm bath or reading a book or any other activity that you like
its__me
meditation ? or medication? @zestychamois5
its__me
the weather is already hot here
zestychamois5
meditation*
its__me
i told you i have experienced brain fogg too and i tried reading books but im inconsistent with all this.