ignore Every toxic person cut them off ik it's not easy at all but it will give u mental peace
charlote
But in what way? Especially it's always sink in in my mind!
shivang
My suggestion fo you is talk to experts.
skylar
depends.... what is peace for you?
shivang
this question isn't that easy to answer
charlote
I want to forget everything happened my life! Especially those traumatic experienced.
skylar
I know... thats the aim to know her perspective, there's no perfect ans for this, diff people, diff perspective, diff ans just like fingers in our hand.
skylar
so... forgetting those traumatic experiences will give u peace?
charlote
I don't think so
skylar
why? didn't u just say u want to forget... ?
charlote
Do you think what is best to do? So that I can move forward and I don't want to back all my bad past experiences.
skylar
1
I can't tell u what's the best thing to do... I can only guide u, after seeing where u r.
adoringhawk7
its always a million dollar question but we will find it one day we myt not realize it but it will happen one day as accident or may be with our full consious
charlote
What did you mean Skylar?
adoringhawk7
i think skylar meant based on ur current situation and mental state she myt be abke to guide u
charlote
1
Yes a million dollar questions but no answer
skylar
take a moment go through the comment thread once again.
adoringhawk7
very true
adoringhawk7
but charlote you can try meditation may be it myt calm u down
charlote
Yes I will
adoringhawk7
thats cool u can always share what u feel like we are here for u
charlote
1
Thank you
adoringhawk7
u can get i touch with skylar she is good in helping peeps
shivang
@charote until evening you will get your answer.
skylar
1
huh... I kinda disappeared, problem solved?
adoringhawk7
thank me later skylar lol
charlote
😭😭😔😔
adoringhawk7
charlote dont worry
skylar
😑, why are u crying charlote though?
charlote
I feel disappointed of myself. Iam not kind of person like this always thinking negative things! I want to back who I am, a person who is happy go lucky not like this always anger, sad and ☹️
adoringhawk7
i believe im in a similar situation like you very active person gone silent, im currently getting help fron my psychiatrist im taking medications and following therapy.. give yourself some hope and u will be able to get back the real you
skylar
1
the person who feels negativity all the time - wait till u meet me ,lol.jokes apart, why do u feel disappointed in urself?
charlote
Because of this anxious emotion, I hurt people, they me think whats wrong with me? I don't want they think me bad!
skylar
how do u hurt people? do u think of urself as bad, why?
charlote
How I react with them, especially I always get mad!
skylar
why do u get mad?
shivang
@charlote are you here??
skylar
I guess not.
shivang
1
@Skylar this question is pretty great and I got the answer :)
skylar
1
😂
shivang
😎
shivang
sach mai😼
charlote
yes, I'm still here
shivang
nice 👍
charlote
1
always 🤔
skylar
pray thee tell, ans my ques?
adoringhawk7
we are here too always skylar shivang lol
skylar
1
someone's being jelly...
adoringhawk7
we are community now lol
shivang
@charlote what need is to do is understand, understand how emotions work, what is karuna and how it can decrease your anger and why anger is kind of useless
charlote
I get mad because of what happening in my life.
skylar
1
we are the constant ones on this app!
skylar
what is happening in ur life?
shivang
Understand why and how and the impact.
charlote
someone ruin my life
skylar
ruined how? u can be vague about it, if u aren't comfortable.
