no sleep negative thoughts...

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Sleep Issues

no sleep negative thoughts

1 Answers
betrayedBittern0
if negetive thought ls are coming then write them down on a paper and then close your eyes and focus on your breathing and then take deep breaths ( inhale hold exhale)

stressed is anyone there

anyone dep

anyone depressed

So I'm having issues with overthinking and anxiety. I was actually doing well for a while but all of

I was just 11 year old I went to massi marriage there was a waiter who misbehaved with me tried to touch

lately these days I've been very tired and drained. i don't know what I would do. lots of problems in