I am 26 years old ... I have already suffered childhood depression and separation anxiety that's the reason I am again facing separation anxiety disorder(SAD)... my SAD problem is now worsening.. its hampering my daily lifestyle. sometimes I feel so helpless and sucidal.

Question

I am 26 years old ... I have already suffered childhood depression and separation anxiety that's  the reason I am again facing separation anxiety disorder(SAD)... my SAD problem is  now worsening.. its hampering my daily lifestyle. sometimes I feel so helpless and sucidal.

bearwiththickhead · Answer

what is the base thought of your anxiety?

bearwiththickhead · Answer

i think a lot about dealing with people

holisticcamel4 · Answer

loosing loved one... extreme fear of even being away from from my mother

bearwiththickhead · Answer

i can't say if i feel that but you should base those thoughts against facts

bearwiththickhead · Answer

this technique is helpful to find which thought is real and which is not

holisticcamel4 · Answer

I will try

bearwiththickhead · Answer

let me know if you need any guidance in practicing this technique

bearwiththickhead · Answer

because as far as i can see, you have two options

bearwiththickhead · Answer

either kneel down to the fear or fight it, choice is yours

holisticcamel4 · Answer

sure, let me try this technique

holisticcamel4 · Answer

I really need to do some things

bearwiththickhead · Answer

just comment on this post when youve tried it

holisticcamel4 · Answer

loneliness.... but I fought with my fear and I am leaving fear... though still fear needs to be released

fucked up

why are they not conducting sessions now

i am findiding difficult to move on

family problem ki bjh se bhut jyada negative thoughts aa rhy h .. suicides k thoughts jyada aa rhy h