I have been quite anxious for the last couple of days so much so that I can't seem to function properly. I have tried distracting myself it doesn't help. Even if i turn on the television after a while it's all white noise. I have sudden bouts of crying. Feel disinterested in everything. Can't get proper sleep as well. I don't want to feel this way but can't seem to get out of it. I have this constant sinking feeling in my gut

Question

T · Answer

don't distract yourself .... juat find the reason that did something happen which is making you feel this way...... and ask someone to be with you..... talk openly about it....

gutturalsnail4 · Answer

I have no one to talk to. something in my career that I planned didn't pan out. now I am clueless. During covid I came back home ,now staying with my father. I am in my late mid 20s and unemployed nor can I think straight about the next plan of action. Haven't been in touch with any friends for months. Don't even feel like stepping outside my room. I used to talk to my mom but she passed away a few years back.

T · Answer

have you tried taking councelling sessions??  cause... staying on your own won't help much with your situation.... seeking out for someone will help cause you could get different ways and options to get furthur in your life....

T · Answer

cause I more you keep the things with yourself the more it hurts

T · Answer

you could talk to your father about this and go for the sessions.... cause it helped me a lot....

Buddi · Answer

same

Frustrating

help me please

how do I change for the better?