mai 10 sal se anxiety and ocd ka medicine le Raha hu .jab job period me rah ta sab Kuch normal rah ta hai. job se release hote hi negative thought aane lagte hai Kuch samjh nahi aata mai Kay kru kio Kam nahi ker pata hun headache , nid pe problem hone lagta hai.mai 32 Sal ka hu please gide me proper way..