How to remove my short temperedness from my body because I start to fight with anyone for a small thing or matter or issues

Question

bearwiththickhead · Answer

it can be done, its a slow process though

bearwiththickhead · Answer

try finding a moment when youre most contained and calm, find what emotions you use during that time, and repeat everywhere you want to

HNSGOWDA1 · Answer

Sir everyone scolds me for being short tempered

bearwiththickhead · Answer

and what do you feel when that happens?

HNSGOWDA1 · Answer

I don't have been calmed

HNSGOWDA1 · Answer

I started to fight with everyone

bearwiththickhead · Answer

why do you feel the need to fight?

HNSGOWDA1 · Answer

I don't know the calmness in my life

bearwiththickhead · Answer

what's your favourite thing to do

HNSGOWDA1 · Answer

I want to help who needs help in any way

HNSGOWDA1 · Answer

when I got anger my mind thinks to die

bearwiththickhead · Answer

okay, is this what you want to do for the rest of your life

HNSGOWDA1 · Answer

yes please help me my mother being depressed for my anger

shivang · Answer

when you lost someone close to you because of your temper then you will realise why short temper us not great thing

shivang · Answer

*is*

HNSGOWDA1 · Answer

sir so I want to lose myself from the world

shivang · Answer

learn from the story of those who just like you I mean those who have same short temper like you

shivang · Answer

being self critic won't help you at all

HNSGOWDA1 · Answer

sir I want to die or being calm is my choice I have now

shivang · Answer

being calm is great 😀

HNSGOWDA1 · Answer

I can't be calm without a medicine

shivang · Answer

if you want to remove your short temper then start reading, writing, meditation, exercise.

HNSGOWDA1 · Answer

sir I was a imaginary story writer

shivang · Answer

really!!dude that's great

shivang · Answer

drop that sir

HNSGOWDA1 · Answer

when I was very calm

HNSGOWDA1 · Answer

but now I'm not

shivang · Answer

do you know how to do meditation

HNSGOWDA1 · Answer

yes

shivang · Answer

you are the only one with short temper kid, almost every human has this tendency the difference is they learn how to control it through out their life

shivang · Answer

explain how you do meditation

HNSGOWDA1 · Answer

sir I am not controlling myself but from my medicines

HNSGOWDA1 · Answer

in 4.30am

bearwiththickhead · Answer

when did this short tempered behaviour start and for what reasons

HNSGOWDA1 · Answer

it started in 2020

HNSGOWDA1 · Answer

for lonelyness

shivang · Answer

I asking you about the process like you focus on your thoughts or on your breath or your surroundings.

bearwiththickhead · Answer

what is the solution you want

bearwiththickhead · Answer

for loneliness

HNSGOWDA1 · Answer

I want ssolutions to control my anger without any medicine

shivang · Answer

writing in anger won't help.

bearwiththickhead · Answer

why do you feel angry?

HNSGOWDA1 · Answer

for simple matters

shivang · Answer

when you do meditation focus on single thought/ topic/

shivang · Answer

it's like finding a answer only through your mind without using anything

HNSGOWDA1 · Answer

yes

shivang · Answer

for example, tell is short temper worth it

shivang · Answer

*tell me*

HNSGOWDA1 · Answer

yes sometimes

bearwiththickhead · Answer

why do you think anger is the solution? does it make you feel strong and powerful?

shivang · Answer

think about this with meditation

HNSGOWDA1 · Answer

it makes more wrong person

HNSGOWDA1 · Answer

I tried everything

shivang · Answer

if it's not working for you then take your medicines and consider an expert

bearwiththickhead · Answer

maybe not everything

shivang · Answer

or make a girlfriend if you can

bearwiththickhead · Answer

try closed eyes sitting meditation for 30 minutes without music or sound.

HNSGOWDA1 · Answer

medicine for a while

shivang · Answer

and please read about mind block

HNSGOWDA1 · Answer

I don't have anyone or any other With me

HNSGOWDA1 · Answer

yes sir

shivang · Answer

dude you have make efforts to get something

bearwiththickhead · Answer

before meditation ask yourself why should you be angry about life challenges

Frustrating

help me please

how do I change for the better?