Anyone here, who can tell me how to change my physique . I am very skinny guy. I don't want to join gym because I have weak stomach. I vomit easily. Anything I can do to improve myself? what to include in day routine? I don't have Appetite... I went to some doctors they only give liver tonic .

Question

Anyone here, who can tell me how to change my physique .   I am very skinny guy.   I don't want to join gym because I have weak stomach. I vomit easily.     Anything I can do to improve myself?  what to include in day routine? I don't have Appetite... I went to some doctors they only give liver tonic .

skylar · Answer

yoga, pilates, etc and some cardio- talk to a decent trainer and a dietitian, it'll be better

brainyMeerkat1 · Answer

Hi Skylar. I am confused.    Should I go for doctor or I should add more exercise in life.   I do not know what I need.  Sometimes I think I need a doctor because I am unable to eat like other people.

skylar · Answer

have consulted more than one doc? if not, then go for 2nd Or 3rd option.. try finding the reason behind your condition

brainyMeerkat1 · Answer

okay. I will go to a doctor.

hello

Frustrating

Question.