drink 3-4 glasses of water, immediately. You will feel better, I believe.

l am feeling like crying everyday .And l do it sometimes so what to do

Crying is a part of healing. Cry in alome as much as you want. Speak to yourself in mirror what you want. I am sure you will get your answers. And if you don't, never forget to go to your mother for any help. I mean it- ANY HELP. जब भी कुछ मांगा, जवाब में मिला हां। वो कहने वाली कोई और नही, वो थी तुम्हारी मां।।

And l cannot sleep at night because of various thoughts . So what to do?

I can tell you mutiple ways to make you fall asleep. But you must have read it all here n there. So let me tell you sometime else. Something that my father use to tell me when I was child and still follow it. So before go to bed- get freshen up - arrange the bed as you love - fall on it gently - close your eyes - take a deep breath and say - नीचे धरती, ऊपर आकाश.. पिंड प्राण गुरु के पास।

l want people talk to me and friends also but they avoid talking to me.so what to do?