Hey, relax. This happens to most of us. Sometimes the situations go out of our hand and we react in an unexpected manner. Firstly, accept that you're a human and forgive yourself. Be kind to yourself. Try to meditate as it will help you relax and will calm you down.
When you feel anxious about it, try to focus on good things in life. Write all the good memories in a journal. if you have hurt someone with your actions, seek forgiveness with sincerity. Peace !
I did. But I am unable to think straight. I switched off my laptop, and everything and logged out of my socials for now. I don't know how I'd react if the anger kicks in again. Because it was devastating what happened earlier. I am just tired of all of this. I thought I past this when I did
take a break from social media. Do not overthink. what has happened can not be changed. And figure out what triggered you. Go for a walk when angry and drink cold water. Resist the urge to retaliate. let the moment pass
are you okay?
Heyy! Sorry, I just couldn't take it and shut down everything and dozed off. Yes, I am feeling better now. Thanks for the help :)