I am a student actually when I was in class 11 during my final exam prep I got a thought that I would not be able to learn things and I don't know why I accepted that things yes I will be not be to learn things understand the concepts and boz of this thought I am not able to sit to study I am suffering from it since last 2 years pls help me out how to break this negatove pattern that have been fixed in my mind whenever I try learn things that thought comes constantly in my mind and boz I am really not able.to study ..I have shared this to my close onces but they think that it cannot be mental health issue just ignore these and move but It's not easy ...pls help what should do I pls pls 🙏🙏🙏I am very much worried about my future ..and now whenever try to do other work other than studies like making list for household I forget what Daddy told m to write in the list now it affecting my personal life as well ..whenever I hear about exams I feel a burning sensation between my chest..