whenever u feel that....close ur eyes and focus on ur breathing....
MDP
Until and unless you open up about it infront of someone, you are gonna feel this way. Please discuss with someone about it. You will feel better. One thing I say always to my family and friends .... We should learn from the past but shouldn't regret or blame the past. All the best pal
regina_phalange
2
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time. To address the guilt you can make a journal to keep track of your thoughts. Write down, what happened eg: I feel guilty because...... . Understand your feelings and explore them with curiosity instead of judgment. Many situations are more complex than they first appear, and picking apart the knot of distress can help you get a better handle on what you’re really feeling.
