So I'm having issues with overthinking and anxiety. I was actually doing well for a while but all...
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So I'm having issues with overthinking and anxiety. I was actually doing well for a while but all of a sudden I'm hit with a feeling of needing to worry about my future incessantly and overthinking unnecessary scenarios leading to panic and just general discontentment. Also sleep is pretty disturbed. I know I'm sleepy but cannot sleep because I can't get all these thoughts out of my head. And when I sleep I find it difficult to wake up(even when I get a healthy amount of sleep)

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