I have anxiety and stress as I am away from my family and live in hostel.....What shall I do ? 🥲

Question

shivang · Answer

study per focus or dosto ke saath full masti

shivang · Answer

or thodi future planning job ke regarding ya apne business ke regarding

peacefulferret8 · Answer

but what  'bout homesickness ??

winterpanda · Answer

do regular... calls... & video call.... but at the end.. you should work on your anxiety

shivang · Answer

@winterpanda agreed

spiritedwitch · Answer

Its really hard to live away from home. Try to talk to your family regularly it'll make you feel a lot better to even share small things happening to you. Do not forget to do activities that calm you such as meditation, journalling etc. I saw some journal activities on pinterest for anxiety You can try to answer some questions like is something around me triggering my anxiety more? or am I worried about my family which is causing anxiety or something like that

Frustrating

help me please

difficult tym after breakup