what should i eat for GERD, indian diet?...
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General Query
General Query

what should i eat for GERD, indian diet?

author
adoringLollies4
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  • 9 Answers
  • author
    lonewolf07
    1
    you can have non spicy diet. Don't fall to bed immediately after food. Walk around a bit after food.
  • author
    euphoricJaguar8
    oatmeal.. 🥕..beans.. broccoli..beetrts.(green vege),whole grains ets..
  • author
    adoringLollies4
    okay
  • author
    adoringLollies4
    can i have roti?
  • author
    adoringLollies4
    which dal shall i eat?
  • author
    lonewolf07
    you can have roti. Curries should be without any spices
  • author
    euphoricJaguar8
    also not to sleep straight
  • author
    lonewolf07
    its better to avoid dal
  • author
    lonewolf07
    If you take dinner around 7 and sleep around 11 can also help
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