what should i eat for GERD, indian diet?

Question

lonewolf07 · Answer

you can have non spicy diet. Don't fall to bed immediately after food. Walk around a bit after food.

euphoricJaguar8 · Answer

oatmeal.. 🥕..beans.. broccoli..beetrts.(green vege),whole grains ets..

adoringLollies4 · Answer

okay

adoringLollies4 · Answer

can i have roti?

adoringLollies4 · Answer

which dal shall i eat?

lonewolf07 · Answer

you can have roti. Curries should be without any spices

euphoricJaguar8 · Answer

also not to sleep straight

lonewolf07 · Answer

its better to avoid dal

lonewolf07 · Answer

If you take dinner around 7 and sleep around 11 can also help

hello