Have you experienced something recently that upset you that you didn't mind?
Hey friend,, I got your back. Relax, deep breath and if you don't mind am ready to listen why you feel that way
Take your self away from that environment that causes your anxiety triggers. Make your mind always happy . In this way slowly slowly taking years your anxiety healup without medicine. Share problem to other because at now you can't distinguished your thinking is real or beyond this universe. So , other advice , direction helps you alot