Have you experienced something recently that upset you that you didn't mind?
averyari3
1
Hey friend,, I got your back. Relax, deep breath and if you don't mind am ready to listen why you feel that way
fondfish2
2
Take your self away from that environment that causes your anxiety triggers. Make your mind always happy . In this way slowly slowly taking years your anxiety healup without medicine. Share problem to other because at now you can't distinguished your thinking is real or beyond this universe. So , other advice , direction helps you alot