I haven't been able to sleep for a while now, I am tensed in my dreams, I feel tired when I wake up.i have a multiple dreams when I sleep.

Question

deep_thinker · Answer

Can you explain what's the difficulty you are facing?

nothinggreat · Answer

I have difficulty falling asleep, even if I sleep I wake up multiple times because of dreams which are sometimes adventurous sometimes horrific, the thing is my body reacts to my dreams, I feel tired when I wake up

nothinggreat · Answer

I want to be at peace, but I am always thinking and tensed.

deep_thinker · Answer

There is a tendency to see such dreams when our body is very tired. Do you eat properly? Do you have any health issues?

nothinggreat · Answer

yeah I eat ,no health issues

nothinggreat · Answer

I have anxiety and depression

deep_thinker · Answer

What is the reason for your depression and anxiety?

help me please

how do I change for the better?

difficult tym after breakup