Can you explain what's the difficulty you are facing?
I have difficulty falling asleep, even if I sleep I wake up multiple times because of dreams which are sometimes adventurous sometimes horrific, the thing is my body reacts to my dreams, I feel tired when I wake up
I want to be at peace, but I am always thinking and tensed.
There is a tendency to see such dreams when our body is very tired. Do you eat properly? Do you have any health issues?
yeah I eat ,no health issues
I have anxiety and depression
What is the reason for your depression and anxiety?