why does it feel like it's all his voice in the bgm or I'm delusional

Question

aloofbuck · Answer

It's delusion. Don't put your thoughts too much into it. Focus on yourself.

stupidpiglet · Answer

yeahhhhhh

stupidpiglet · Answer

maybeeeee but I'm not that delusional I know for sure

aloofbuck · Answer

Watch some feel good movies. Go for long walks. Try cooking or try some new activity.

aloofbuck · Answer

Our minds are capable of fooling us. And it takes a longer time to move on than our body. So try to shift your focus.

stupidpiglet · Answer

trueeeeeee yaar

stupidpiglet · Answer

I'm doing those only watching series movies songs and wasting my time and life

stupidpiglet · Answer

but it's fine it's alright now it's all over it's getting normal I'm gonna go to office it's gonna be nice I guess or whatever it's alright cool

aloofbuck · Answer

Yes. that's a great spirit. And watching series as a form or entertainment is not a waste of time. If you watch during your busy hours, then it is a waste of time. Don't watch any gruesome movies or tragic ones. Watch good ones and try to fall asleep early at night.

Question.

help me please

how do I change for the better?