I have ibs and lots of stress due to this and anixety stress sleep distrub plz help me i am not in India plz help me how to overcome with this ibs and stress and anixety what come first ibs or stress i can't understand what's the problem with me please help me any one
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I have ibs and lots of stress due to this and anixety stress sleep distrub plz help me i am not in India plz help me how to overcome with this ibs and stress and anixety what come first ibs or stress i can't understand what's the problem with me please help me any one

author
shamefulchough9
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  • 2 Answers
  • author
    Samairah
    well do breathing exercises to distract yourself from Anxiety. Also, there is good sleep music in this app listen to it to calm down
  • author
    shamefulchough9
    and what about IBS
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