This issue of maladaptive daydreaming has made my life terrible for 4 years. I just can't do anything else. What my mind wants is to listen music and fantasize and this even cause anxiety which makes it worse and people don't understand what you feel and they just ignore it. It's hard to take even small decisions due to all these anxiety you get on that decision. I try to quit music but my mind wants it so bad that i have to listen to it, it's like music has now become like an addiction to me. I just want to be normal again where I don't have to worry about what happens in future but just work hard on my present.