thankyou so much for support... I'll just contact you there
Dr Gaurav Aggarwal
Are you taking any medications?
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T
yes i am taking them
keisha2
Hey T how are you... are you fine?
T
yes I am better now
T
how about you?
keisha2
I'm good
keisha2
what made you feel sad snd depressed? Any specific incident or memory?
T
actually i suffered from depression 4 years back and just completely shut off social interactions and ruined my friend circle.... today I just heard about an old friend and all the negative memories of all time cane back...... so i just had a moment of feeling down .... but I feel better now
keisha2
Are you missing you friends?
keisha2
or you feel it was a best decision to disconnect them?
T
both there are both types of friends
T
i miss some and some i think It was good to disconnect with
keisha2
Looking at social media posts all memories come back right?
T
not really Ijust have them in my mind
keisha2
4 years is a long time. If you really feel comfortable connect with friends that were good to you.
T
but sometimes it do
keisha2
May be that will feel you better
T
i am connected but you know a vibe an energy that lost because of those times
keisha2
Sometimes we hold back few things. What I have learnt in life is talking with people feels better and gives new perspective.
keisha2
Ok good... Do yoh have few friends with whom you really enjoy. And you truly love them?
keisha2
and they love you back selflessly??
T
yes i started to do so now.....at that time Ijust didn't want the negative energy i was filled with to affect someone else so i just ignored people and acted cold ..
T
actually i didn't have good experience with past friendships so it is a bit difficult to whole heartedly accept new ones .... actually my new friends are great...but i still have a little boundaries to myself
T
i am on my way to getting better and i hope i could again enjoy the friendship the same way i did before
keisha2
Yes acting cold is not solution. Speak up what you feel ok. Even you can share with me what made you feel cold about them?.. what bothers you the most?.. For example If u ask me I hate people when they lie to me.. or being dishonest to me.
T
same i hate it too....and when i try to solve it by talking they just make me feel like nothing
keisha2
Great! I'm happy that you got good friend.
T
actually i spoke up mind first but everyone seemed not to care and just seemed to be formal by helping .... and i really hate that half hearted charity from the people i treasure
T
yes... i too am happy to have gotten them
keisha2
True. Those who make you feel nothing, they showed their true faces. Never trust those people ahead.
keisha2
Sometimes we become naive and like everyone. But not everyone deserves our kindness
T
right that's why i am a bit conscious about those things and don't easily give away my heart to anyone
T
so true
T
and i am exactly like that.... just accept everyone however they are
keisha2
What did shared to them and whom did you share also matters.
T
right
keisha2
I went through same situation so I can understand you
T
yes it really hurts and if you are the type to accept everyones flaws it mkes it worse
keisha2
Now I have learnt that its not our fault. Now a days everyone just show off their friendship and in reality they just don't even care about each other. The true bonding is rare. What you see on social sites is fake. Trust me
T
so true... deep friendships are rare... someone who genuinely cares about the other
keisha2
We don't need to accept their flaws. Otherwise they won't get the consequences of their wrong doing
T
I too now don't blame it on myself..... i just accept that i tried my best but the things had to turn this way
T
right but sometimes i just think about a hundered reasons why the person must have done that.... and try to understand them but now got that if a person did something it means that he had to do it.... no situation can force you to do something bad if you naturally are good hearted
T
i really had a great conversation with you thankyou so much....but i have to go now.... i have to wake up early tomorrow
T
let's talk again
T
bye
T
🙌
keisha2
same has happened to me. I have a big question about my friend who I genuinely cared. Few things I feel missing and hasn't expressed clearly. But I don't right now regret because I made things clear from my side.
keisha2
bye good night
T
that's good if you don't regret it...
keisha2
yes
keisha2
you need to open up and care about the people you spending time with these days. Just listen to them, may they have their own sorrows which they haven't told you yet. Remember your friends will forgot what you said, what you did.. but they will never forget what you made them feel.
T
right.... opening up and talking really helps a lot
T
keeping everything inside and struggling just adds to the pain
