i need to crack exam and then a interview for my career but its been 3 month i cannot focus on studies i just want to ran away whenever i see my book i sink into anxiety but in the last i can't do anything..half of the time i feel totally confuse like what i am doing with my life what to do to make my career how to do study when every single cell of body telling me not to do anything

Question

i need to crack exam and then a interview for my career but its been  3 month i cannot focus on studies i just want to ran away whenever i see my book i sink into anxiety but in the last i can't do anything..half of the time i feel totally confuse like what i am doing with my life what to do to make my career how to do study when every single cell of body telling me not to do anything

tautcur9 · Answer

Hi... why don't you try spirituality and meditation? I started meditation recently after harsh breakup, it helps a bit to understand myself better and regulate my emotions better. And indulge yourself in something fun for a while, watch movies, play games. Keep stuffs balanced

I am suffering from ocd

hello

Frustrating