I just want to ask some advice(i'm not fluent in english sorry😅) I always worry about time. I'm a student, and we don't have face to face classes. I usually finish my modules after about 3-4 hours, and sometimes a day. I cry every night because I cant seem to finish it all in a week. Honestly, I have maldaptive day dreaming, and everytime I hear music, crave for music, I just zone out to my own world, then realizing I took up almost half of the hours spent listening to music
In the last two weeks our therapists have answered 211 queries related to mental health.