I have al lot of distractions and headache I can't study more than 30 min
thrilledtuna9
I suggest you to do yoga for headaches and also which help you in concentration
thrilledtuna9
try to take baby step 30 minutes for today then try to increase like 15 min more for tomorrow don't get panic.Be cool and try to command your mind to get out from distraction.
jiyamalik5
OK plz can uh tell me timetable that how I manage my day