I uh don't know how to put this. am actually very poor with words. It's almost 3 in the morning and am not at all feeling well. i am so sleepy, I want to sleep but somethings disturbing. am feeling very uneasy. I texted all my frnds but unfortunately not single one is around at a moment. am not anxious. but idk what this is. am feeling really unhealthy bout everything. I want to cry but after few drops am trying to control it. I want want cry and let those feeling fall but Idk why am trying to suppress them. am- am not able to get through this feeling and I need someone to talk. someone please.

Question

sadsassy · Answer

hey

sadsassy · Answer

u can talk to me

gloomyswift2 · Answer

hiii can you help me fall asleep? I tried listening songs and podcasts and medicated for a while but my chest is feeling heavy. am rubbing my arms to calm myself down but nothings workin. what should I do.

sadsassy · Answer

sure. tell me what's on your mind

gloomyswift2 · Answer

idk. am not trying to think anything. everytime I try my head hurts so I leave it. but uh as I said am just having this uneasy feeling.

sadsassy · Answer

it's not healthy to always suppress your emotions. u need to feel them

gloomyswift2 · Answer

I understand it very well. but how am I supposed to feel it when one part of me wants to feel it so that it gets better after itz over while my other half pushes all the thoughts and feelings away coz it wants me not to go through it.

gloomyswift2 · Answer

idk if that makes sense but yeah that's exactly what I wanna say.

help me please

how do I change for the better?

difficult tym after breakup