Try talking to someone. And dont think like you are sick or you have anxiety. Be positive. If you don't have anyone to talk to, you can talk here. Happy New year! Be happy and healthy!!
i can't let my family know. they will just tell me thats your anxiety. but right now i feel anxious i feel light headed
I can understand that. Even I don't like to talk about these things to my parents. But you can talk to me if you are comfortable.
i feel not ok acid in my stomach i just vomited right now i want to cry
hey, crying is okay. Sometimes you need to let things go out.
And if you haven't eaten anything it can cause acid. So do not skip your meals
You need to take care of yourself.
i know a lot of people my feel worst but right now i feel worst.
It's okay. It's normal. It happens. It happens with me too
i dont want to be like this
No problem. You don't want to be like this. You will be out of this situation soon
Hey listen, it's okay to be scared. The main thing is you have to be strong. Do something you enjoy.
Do anything you like, as if like playing a game Or dancing or listening music or reading. Whatever you like.These things will give you dopamine and serotonin which will help you to cope up with the situation
i feel like vomitimg again im scared wgat is happeng to me
Try finding out the triggers of your anxiety or the situations that make you feel bad.
Can i ask, Are you a minor? It's ok if you are not comfortable in telling. I just wanted to tell you that if you are a minor you should tell your parents, atleast about feeling nauseous if it's too much. And if you cant tell them, any other elder person you might know.
and even if that's not possible then I would suggest you to listen to a subliminal for relieving nausea. It will help you
im sorry im rrembling when typing
don't be sorry
bettermentalhealth06 thankyou for being patient with me,you were also the one who comfort me last time.
You can talk to me anytime you want. I will stand upto my username.