Try talking to someone. And dont think like you are sick or you have anxiety. Be positive. If you don't have anyone to talk to, you can talk here. Happy New year! Be happy and healthy!!
anxiousViper2
i can't let my family know. they will just tell me thats your anxiety. but right now i feel anxious i feel light headed
bettermentalhealth06
I can understand that. Even I don't like to talk about these things to my parents. But you can talk to me if you are comfortable.
anxiousViper2
i feel not ok acid in my stomach i just vomited right now i want to cry
bettermentalhealth06
hey, crying is okay. Sometimes you need to let things go out.
bettermentalhealth06
And if you haven't eaten anything it can cause acid. So do not skip your meals
bettermentalhealth06
You need to take care of yourself.
anxiousViper2
i know a lot of people my feel worst but right now i feel worst.
bettermentalhealth06
It's okay. It's normal. It happens. It happens with me too
anxiousViper2
i dont want to be like this
anxiousViper2
im scared
bettermentalhealth06
No problem. You don't want to be like this. You will be out of this situation soon
bettermentalhealth06
Hey listen, it's okay to be scared. The main thing is you have to be strong. Do something you enjoy.
bettermentalhealth06
Do anything you like, as if like playing a game Or dancing or listening music or reading. Whatever you like.These things will give you dopamine and serotonin which will help you to cope up with the situation
anxiousViper2
i feel like vomitimg again im scared wgat is happeng to me
bettermentalhealth06
Try finding out the triggers of your anxiety or the situations that make you feel bad.
bettermentalhealth06
Can i ask, Are you a minor? It's ok if you are not comfortable in telling. I just wanted to tell you that if you are a minor you should tell your parents, atleast about feeling nauseous if it's too much. And if you cant tell them, any other elder person you might know.
bettermentalhealth06
and even if that's not possible then I would suggest you to listen to a subliminal for relieving nausea. It will help you
anxiousViper2
im sorry im rrembling when typing
bettermentalhealth06
don't be sorry
anxiousViper2
bettermentalhealth06 thankyou for being patient with me,you were also the one who comfort me last time.
bettermentalhealth06
1
You can talk to me anytime you want. I will stand upto my username.
