I think of breaking things when I get angry. I used to throw & break stuff 3 years back. But now ...
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I think of breaking things when I get angry. I used to throw & break stuff 3 years back. But now I somehow controlled it. But still sometimes I get this urge to just break stuff especially while arguing with my mom. She is quite toxic and is always invalidating my feelings. She also body shames me and says mean things. Help

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