i was fighting with the same urge,you gotta look out the ways to divert your mind
adoringhawk7
helloo
lazyeland2
try intercourse
unknownspecimen
you have to divert ur mind. if u are studying then take more and new subjects that u won't get free time, or if u are working then take more work or try new hobbies. also, don't live alone, be with your parents or friends, make urself busy. Also try to make a good soulful friendship, the. u won't find emptyness and u can control the addiction