i don't know what i am going through....the thing is I can't open up abt my mental health, my traumas because of judging and reactions...i just went to something that I feel ashamed...like I keep saying Myself u have gone mad...u are insane...u are not good for anyone..u are omen for everyone...

Question

dyinginside · Answer

what's troubling you?? what's the reason of your stress and depression? if you wanna share

enragedRhino1 · Answer

,self doubt and the things I can't define

dyinginside · Answer

self doubt? there is a reason for this. you have to find a definition and let us know about that coz then  only we can help yoh with some suggestions and I believe you will go out of this app with positive result.. just share what's troubling you and why you are getting self doubts

enragedRhino1 · Answer

its just that the people that come in my life just tell me how bad i am in looks and the 'not deserving' person for anything...and i also feel that i am not deserving or i am a shame to everyone...

Frustrating

help me please

how do I change for the better?