how do I summon will to do things which are beneficial for me. like performing at job, doing excercise , eating right. i have been trying from 3 months. have made and failed 4 schedules. have no clue how to progress and collect myself

Question

praiseayu · Answer

start doing with little and further increase ur interval of doing that particular .....I know it's very tough and need a strong and disciplined mind to be regular ..Bcz I am going through same phase to be regular in activity I had decided for me ...but honestly I am not all regular ..but I know very well that there are people do exist who do this ...then not I ....so be honest and keep trying .. u will get result

hello

Frustrating

help me please