has someone here ever used medication over the counter for anxiety and not prescribed ones?

Question

inadilema · Answer

i was in depression but never went to any doctor and now am healing through positive affirmations and meditation.

Smiles · Answer

and how is that going?

inadilema · Answer

am doing good now..... I have control on my feelings....am not overthinking and in peace with myself

Smiles · Answer

is there a meditation plan that you're using?

inadilema · Answer

i am following brahmakumaris and there guided meditation and listening to positive affirmations at night before sleeping....and this is helping me a lot

Smiles · Answer

thank you for sharing, will definitely try it out.🙂

inadilema · Answer

yes....listen to night affirmations before sleeping.....it is helping a lot

help me please

difficult tym after breakup