QUICK TIPS TO MANAGE ANGER : Stop talking Picture a stop sign Take a timeout: Give yourself a break. Sit away from others Express your anger: Talk to someone after taking a timeout Sweat it out : Exercise- running/brisk walking/yoga Listen to music Stretch Follow Slow deep breathing Identify your Triggers and work your response/thoughts in advance Regular yoga / relaxation exercises – increases tolerance for frustration/ anger outburst

In the last two weeks our therapists have answered 211 queries related to mental health.

Dr Gaurav Aggarwal

3 Answers
bubblydunbird6
helpful.Thanks for the tips!
cautiousvenison6
how to manage social anxiety
Dr Gaurav Aggarwal
best way to deal with social anxiety is graded exposure in this you start interacting with people follow the exercise for atleast 5-10 minutes a day
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any one from India, who like to travel, reading and movies are other two hobbies.. innovation and Entrepreneurship

thrilledshads2

I lost my job today

peacebro

anyone here

sincereiguana4

hey, hope you're doing good. I'm in highschool with no friends honestly the ones I talk to at school

goofysalt7

I made a gpay money payment to one of the purchase I made,the amount is deducted from my account ,but

troubledbittern9