academic stress(depression)

Question

I am a NEET (pre med) aspirant , as y'all might know the result was released a few days back and i couldn't secure good marks , that somehow changed my relationship with my parents , I'm preparing again for it but everytime i look at my parents all i can think about is the look of disappointment and disgust when the result was released,  I've isolated myself from everyone but i feel need to talk to someone,  I don't have friends who'd actually want to listen to my problems,  I feel anxious randomly during the day , I can't focus on my studies because of the overthinking,  I procastinate and have frequent mental breakdown,  I constantly feel overwhelmed and I'm convinced that I'm good for nothing,  that I can't score good no matter how hard i try , Its exhausting

charming1 · Answer

don't look down on yourself bcos of that ,I was once In a situation like yours ,my parents were disappointed at me ,but that didn't stop me ,bcos parents are sometimes meant to be like that,they will get over it with time ,but what kept me going was God and myself ,I kept telling myself positive things like I can do it,I believe in my self kept pushing myself to do better ,and I said this if others can do it why can't I ,but don't worry in all this don't lose yourself just push yourself to do better think about positive things it helps a lot...ignore the side talks ,focus on yourself I believe you can do it.

boredtermite3 · Answer

i can totally understand didi well am also preparing for neet  right now am in 12th class plzzs don't fell disappointed beacuse  in 1st attempt u didn't do well study asuch as you can and I totally assure you will be  selected   cause as you can see there are lot of examples that most of the people got selected after the 2nd attempt and then also in case if its  not happening  don't fell disharted beacuse life gives  you full of opportunities and you can do it cheer up yourself and work hard . don't overthing just focus on your present because we  all are warriors and you can defeat neet  exam and all the best don't overthing don't take soo much of stress just focus on present scenario

holisticthrush6 · Answer

thank you so much guys , this really means a lot

jain88 · Answer

you are making a small thing very serious it is the part of the journey not the end result.

holisticthrush6 · Answer

@jain88 well yes , I know its just a phase and that things would be better in the future , but I guess you can't control what affects you and what doesn't

Frustrating

help me please

how do I change for the better?