Try to take deep breaths and give yourself affirmation that it’s okay.
You are fine.
Try to focus only on the present.
annoyedCow7
Thnku soo much but lst night I was crying becox I I don't knw my heart is full of stress everytime nd I have also a thyroid problem can u tell me it's all because of thyriod or anxiety
aloofViper9
1
I am too much feels stress. Thinking so much
I have negative thinking always.
No spirit of my mind . Always moody mind.
My hand shaking while I'm writing some one seeing to my writing
