Well you need to reduce ur screen time first and distract yourself everytime you get a urge
Abhi1916
bro nhi kr pata distracy apne aap ko
Abhi1916
distract
Zoya Ahmad
Hey! Thanks for reaching out. I can understand it gets difficult.
Do you want to talk in detail regarding this over a session?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
