Give the test and read the blog it helped me a lot, in other way
similarHyena5
Ill look into it .. new here dont really know the programme
Sunshineme
avoid porn completely. Exercise and stay active. Hang with other people more so that you cant and don't think about doing it. It takes 21days to make any habit and 90 days to make it a lifestyle.
similarHyena5
Yep tried and failed successfully
similarHyena5
Its like unavoidable .. if i stop watching it pops up in thoughts if somehow i control thoughts it pops up in dreams lol
Sunshineme
what times if the day do you watch?
similarHyena5
Whenever the urges come
Samairah
1
Distract yourself when the urge arrives
Zoya Ahmad
3
Hey! Thanks for reaching out. Porn addiction has to be managed by keeping a regular check on your habits and having a routine, there can be various ways to handle the situation.
Let’s connect over a session to help you cope with this.
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