Hey! Thanks for reaching out. I am glad that you want to have discipline in life. I can understand that pandemic has made us all fall for things that aren’t good or beneficial for us. What you can do is you can limit your screen time. And when you have access to any screen make sure you do it with someone around you so that you don’t access porn sites. This will make be conscious and aware that you are not to get indulge in it. Try to keep yourself busy throughout the day. Make a schedule, study, pick up a hobby, do some physical exercise or activity, keep a slot for leisure activity. This will help you keep engaged and your mind off the screen.

if in case a instant urge comes i.e i want to ejaculate anyhow than what we should do at that particular time?

If it’s happening occasionally then you can help yourself with whatever suits you. But what we are trying here is to limit your habit of masturbation, try to distract yourself.

Can you please tell me what is the minimum number a person can ejaculate/ masturbate i e what is the safe criteria.I think u got my question.

See there is no particular number that is healthy or unhealthy. Your w keeps your mind preoccupied only with this thought and it hampers your daily activity and productivity. Don’t make it a habit that it interfered with your daily activity. You can try getting indulged in other physical exercise to direct your energy towards something productive.

ok i will definitely improve my habit,thankyou for your help

i would start slowly. like masturbating old-school to jist stuff in your head. porn has a way of decensitizig and making sex this unrealistc, non-loving frenzy. try to take a couple days off over time and use it as a treat instead of co stant stimulation. plus you have .ore time to meet somone to actually have sex with