Advice about therapy session

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Advice about therapy session

today i'll get my first therapy session,I feel so anxious cause i don't know what to say ,can't even describe how i feel and the Symptoms i have...usually i don't talk too much& so quiet person so any advice??

sorayaa00

1 Answers
cynicalthrush8
hi, 2 weeks ago I also had my first therapy sessions with a psychologist....I know it took lot of courage to enter their office... even I was thinking to leave without attending the psychologist but then they had called as I had an appointment and then I had no choice to go and meet them ... but they will make you comfortable and you can Start from any point you are comfortable with ..the direction will automatically be there

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