Advice needed here...anything helps

Question

can someone pls give me ideas on how to over come my insomnia. Nothing so far has worked and its giving me so many problems

finickygnu5 · Answer

Avoid naps, eat healthy, exercise, and go out with friends, do things that drain your energy.. practice this every day..

June4217 · Answer

thank you so much you have no idea how much I appreciate your comment

finickygnu5 · Answer

Your welcome.. just avoid naps

June4217 · Answer

it's so nice to be listened to with out being told your being over dramatic

June4217 · Answer

I'll try...but another problem is the fear itself. I had a really rough childhood

June4217 · Answer

any other advice you could give on that?

finickygnu5 · Answer

Sorry! I understand all will be fine

finickygnu5 · Answer

everyone has a childhood problem just that we handle it better.but we all have to be strong

June4217 · Answer

it's OK im going to therapy for it. it's still hard to cope with everyday life tho...

June4217 · Answer

I guess what your saying is true in all but it's just the left over trauma that I have to carry with me

finickygnu5 · Answer

you just have to live with it.. trust me 99% of humans ain't perfect, they live with so many things we can't even imagine.. you just have to survive dear..on you own

June4217 · Answer

........thx ig well I'm not alone...my sister is helping me which is nice

finickygnu5 · Answer

good

Unloving

Need someone to talk to!!

I really want to change

not able to accept my reality !!