what should I do I keep forgetting things like if I want to get something when I enter my room I forget what i went to take like seriously I need help sometimes I just keep crying

Question

what should I do I keep forgetting things like if I want to  get something when I enter my room I forget what i went to take like seriously I need help sometimes I just keep crying

jain88 · Answer

you are making a small problem too big. don't take it too seriously

Favour22 · Answer

really I can't even sleep

MariJoy · Answer

hi, I think you Need to exercise your memory. Read books play puzzle to sharpen your mind. it's like it just need workout and to help more, write it down

Favour22 · Answer

thanks guys I thought I might be having mental problem 😹😹

holisticthrush6 · Answer

firstly don't let anyone tell you that you are overreacting,  your feelings are valid and totally okay,  just try to surround yourself with positive thoughts and meditate if you can

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