I feel like negative thoughts are clouding my mind ... my whole body is getting jittery and shaky ... I don't know why I am getting this anxiety and crippling fear so suddenly.... 😭😭

Question

perceus12galactus · Answer

are u religious?

perceus12galactus · Answer

I think classical devotional music can help...sufi kawasaki or bhajans

perceus12galactus · Answer

that may help

perceus12galactus · Answer

I would like to know why u feel like that though

adoringburritos9 · Answer

nope I am not religious

perceus12galactus · Answer

hmm try to listen to some songs ....that may calm you for now

perceus12galactus · Answer

breathing exercises helps at this moment

adoringburritos9 · Answer

my exams are coming in a couple of days so maybe

perceus12galactus · Answer

study and relax dude....

perceus12galactus · Answer

it's exam...study and chill ...don't pressurize urself

adoringburritos9 · Answer

but there's some nervousness you still feel while exams are coming 😅

perceus12galactus · Answer

😅I have exams tomorrow...I am revising now...semester exam....so it is big for me fr

adoringburritos9 · Answer

oh alb bro give your best

adoringburritos9 · Answer

it's my semester exams too and damn I want to score good

perceus12galactus · Answer

thank you...u too...but take a chill pill..if u r too much stressed take a nap

adoringburritos9 · Answer

yup thanks 👍

adoringburritos9 · Answer

even you don't stressed about it

perceus12galactus · Answer

bro last sem I scored 9.1 sgpa..so yup I am stressed...stress for studies is good

perceus12galactus · Answer

but over stressing will affect ur thinking ability

adoringburritos9 · Answer

that's true too but I actually have exam anxiety which leads to that 😅

perceus12galactus · Answer

I too

perceus12galactus · Answer

but that's what u need to care about uk ur health

perceus12galactus · Answer

it's precious

perceus12galactus · Answer

take a nap if u feel nervous

adoringburritos9 · Answer

I am not trying to compare or by saying whose worse exam anxiety might be but everyone have different levels of it which scares them so I guess it might also be due to failure or getting a kt ....

adoringburritos9 · Answer

if I sleep I think about it so it's difficult to take a nap

perceus12galactus · Answer

hmm...in that case I meditate listen to music dance etc etc

adoringburritos9 · Answer

hey thank you so much for helping so much but are you nervous for tommorow as well ?

perceus12galactus · Answer

yup

perceus12galactus · Answer

I need to be

perceus12galactus · Answer

I just took a walk around

perceus12galactus · Answer

I will study for a hour revising important concepts

adoringburritos9 · Answer

how was your paper ?

perceus12galactus · Answer

it's at 10am to 12 30....then 4 30 to 5

adoringburritos9 · Answer

alb bro

adoringburritos9 · Answer

are you well prepared for it ?

perceus12galactus · Answer

hmm I was prepared.. I think I will score a nine pointer

adoringburritos9 · Answer

that's great 😃

perceus12galactus · Answer

yup it is I think

adoringburritos9 · Answer

what motivates you to study ? I guess I am lacking it today 😞

perceus12galactus · Answer

yup...stressing for study causes burn out..so u loose interest for studying but u force urself to study

perceus12galactus · Answer

in this case take a break

adoringburritos9 · Answer

I am forcing myself to study since morning but it's not working tho

perceus12galactus · Answer

yup..take a break

adoringburritos9 · Answer

thank you 😊

perceus12galactus · Answer

welcome

adoringburritos9 · Answer

how were your both of the exams ?

adoringburritos9 · Answer

do you have anymore exams ?

perceus12galactus · Answer

I performed average...well gotta grind a lot more

perceus12galactus · Answer

no exams...just assignments for now

perceus12galactus · Answer

wanna exchange contacts?

adoringburritos9 · Answer

could we talk on Instagram?

perceus12galactus · Answer

yup sure

adoringburritos9 · Answer

could you please share you id ?

adoringburritos9 · Answer

are you a woman or a man ?

perceus12galactus · Answer

man

adoringburritos9 · Answer

do you have a dp or is it not there ?

perceus12galactus · Answer

dp is there

adoringburritos9 · Answer

oh okay

perceus12galactus · Answer

did u get it?

adoringburritos9 · Answer

I will send you a friend request

perceus12galactus · Answer

well did u copy my ID?

adoringburritos9 · Answer

could you send your I'd again ?

perceus12galactus · Answer

will you send it now?

adoringburritos9 · Answer

i just follow you

perceus12galactus · Answer

yup okay

perceus12galactus · Answer

sent you a request back

adoringburritos9 · Answer

I am just studying now I will do it by tomorrow

perceus12galactus · Answer

okay... u are preparing for some competitive exams?

adoringburritos9 · Answer

nope

adoringburritos9 · Answer

college exams

perceus12galactus · Answer

oo okay

adoringburritos9 · Answer

wbu ?

perceus12galactus · Answer

college exams

adoringburritos9 · Answer

what is your field ? which grade are you in ?

perceus12galactus · Answer

mmm is it okay to talk about it here...

perceus12galactus · Answer

mm well I am currently pursuing b tech in cse

perceus12galactus · Answer

I am currently a sophomore

What to do when you feeling lonely around people you have to live with

Gaslighting