Hey bro,
I feel the same before any important task like I am going to fail 😞
Sahitya MG
Hi. Thankyou for reaching out. Can you elaborate more on the feeling you feel? Is there any specific thought or incident after which you have anxiety?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Listenmyheart
1
i am tired of everything. since last one year i am trying hard to move on in my life from everything my drop career my last love who is married to someone else now. i was strong enough to support him and myself at that time. and now this pandemic has got me down he is doing well, okay. my career my studies are stopped i need to come back to home my parents are not happpy for me. i've tried working from home it didnt failure is hitting me from everywhere. whenever i see him or other people happy i feel sorry for myself. worst is he left me in my bad because he is happy and satisfed now. we were friends. i supported him every single time keeping my mental peace aside. i feel hollow, choked cant share it with my family.
Listenmyheart
mornings and nights are difficult i feel as if everything is haunting me.
Listenmyheart
i need help me
Sahitya MG
Try talking it out. It seems you have pent up anger . Bottle it down. Try reaching out to your family members or friends whom you trust. Talk to them share them your feelings you will feel light. You can even try taking one on one session with experts.
Whenever you feel anxiety try not to overthink. Keep yourself in the present try not to think about past or future. Avoid making assumptions.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.