Anger and anxiety issues

Question

I am frustrated of myself! I don't get angry usually but from quite some time I am dealing with anger issues, anxiety probably! I start shivering and I can't just control myself! I get aches in my left side like my heart is so heavy and like it will explode with pain!

Slem · Answer

have you talked about it with somebody? perhaps giving a voice to your feelings may help

BabyShark · Answer

no I just talked about it

BabyShark · Answer

never before

Slem · Answer

what I meant is having a long conversation with someone, saying everything you are going through and knowing there is a person listening to you...it could even be anonymous if that's more comfortable for you

BabyShark · Answer

yeah I did with my best friend and now he is the one stresses me out

Slem · Answer

aww...well, maybe you can try the anonymous route. If you want, I can hear you...we can talk on a messaging app if you want

piyalipaheli · Answer

slem is right talk about it       even i will be happy to help you

BabyShark · Answer

thanks sleep and piyali I appreciate your support will definitely talk

I am not fit for anyone

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Need someone to talk to!!