i have kept my anger inside me d r too long and never ever showed it to anyone. people say Control your anger etc that sure works for a while but it's never a long term solution. sometimes it's good to vent out. let all those poison building inside you vent out. i have made the mistake of keeping it in me for too long almost 15 years. now it's almost impossible to vent as it has merged with my flesh. the side-effects are horrible and will get you on the brink of insanity. a point comes where you know u might be t out but you also know there is no coming back. once you do it you will cross the line to a place where there is no coming back. i carry my own debt of anger.