take it easily darling. whenever you feel angry just breathe in breathe out
Shahzad8
it happens with me also. Try to be positive all the time. When you realize that u are in a angry mode, leave that area for a moment or stop showing anger. When you have a habit of Stopping anger, ur anger will be reduced. Main technique of anger management is to try to remain positive and keep positive minded friends.
MrsSharma
1
ok first of all remember, you are not alone and you are the most brave person who has posted her problems. this means that u can fight with them too. whenever such bad thoughts cloud over your mind think about all the goodies that happened in your life and when you r angry try to give yourself some private space so you can't talk to a person amd regret later. be more into hobbies and nature
