Anger issues and headaches

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I get angry at the smallest things and whenever it happens the veins in my head start popping and I get sharp headaches. I tend to break things when I get angry as well, I broke my new phone within 2 weeks of purchase. How do I become calm?

zestyBustard8

2 Answers
unhappyLollies6
Is there a specific cause behind your anger or have you always been this way? Try to keep away valuables whenever you're in a bad state to avoid damage.
innocentMackerel9
Hello, Meditation is the best way to relieve anger issues in my opinion. You need to get a better grip over your emotions and meditating can help you do that as well.