Anger will make you blind , you doesn't know who you are Hurting , I experienced this ,anger is really bad ! Please lets leave anger and live happily, do meditation and something like that , think about good memories or think about you are a writer and you are going to make a story and imagine about your future
Have you been able to identify your triggers?
Same. I avoid situations that make me angry or let it out by screaming in a pillow or punching a pillow or writing it down. I have a boyfriend who understands snd handles me sooo good . So i rant to him about everything you can find someone like that your sibling, bestfriend, or if you can't rely to no one we guys are here to help you and listen to you