anger management issues

Question

hey guys I need help. I have anger management issues.  one min I'm ok and then next min someone says something and I'm so mad I say mean things.  It's come to a point that I hardly leave my room room I'm home cause I keep getting angry at my parents. It is starting to affect how I interact with people at work. help!

rkaka · Answer

Have you been able to identify your triggers?

ferventFlamingo1 · Answer

Don't worry you can solve this  find some activities which makes you happy or gives you nostalgic , concentrate on that when you get angry , think about how others feel before you say any mean things

importedChowder4 · Answer

Listen to music, have to discover that there a lot of emotions in music............ Music help people heal, it helps in controlling anger......... Try it it should be able to work for u

angelazomuani · Answer

Same here

affectedLocust2 · Answer

@rkaka it's so silly, like when I'm asked questions that I already explained things about and like when I'm asked things that are personal or I find that people are throwing remarks at me. this isn't usually me cause the usual me would not be bothered by those things.

I am not fit for anyone

Unloving

reviewing

Need someone to talk to!!