my sister has the same problem

she takes medicine For not throwing up and after sometimes it gets normal

Try different breathing techniques until you find the one that suits you. Get something like a stress ball and squeeze on it the hardest you can whenerver you start feeling scared or anxious.

Everytime you feel like throwing up just leave the food for a while and find something you find even a little joy in to distract yourself. over little periods of time try to go back to the food and eat what you can. repeat this and i hope it works. its ok to feel like your getting worse but its your job to make sure that this isin't going to hurt you anymore than it has. trust me i know. well wishes and hugs☺

should I try writing down all the things thats bothering me when my anxiety attacks?

thank you for supporting my post I really appreciate it

hey kai

hey kai

yes Jenny78?

I just want to support you and tell you that you are not alone. I can relate to your feeling. I would say take pen and paper and write every possible cause for your anxiety. Then try to fo d a solution even small one and start acting on it. Also forgive yourself for not fulfilling your expectations and others too. know that you are worthy of love regardless of your achievements or failure. You are breathing that means universe know that you are worthy of being on earth. loads of love ❤

thank you Jenny78... you words means alot to me❤️ thank you this

hope it helps you wonderful kai

thank you again it means a lot❤️ jenny78